Wednesday, December 31, 2014

A New Year's Resolution That Involves Wine and a Tiara? Sign Me Up!!

In April of this year, after some unforeseen and life-shaking circumstances, I knew beyond a shadow of a doubt that I needed to make some changes. Life-quaking things often bring these realizations, and this time was no different, but as I pondered what to do, I became increasingly aware that my options were not abundant for so many reasons. I knew from experience that hoping that those around you would change, needing them to change for you, wishing and dreaming about the day they would wake up after experiencing three ghosts completely renewed in a Scroogian way–well–it wasn’t happening. The changes I needed to make had to be my own. But how?

After much prayer and much conversation with Dr. Speed Dial, I realized that like so many of us, much of my self-worth came from outside and not from within. I am not sure I ever really understood that loving myself was as essential as loving my children, my husband, and my God. I had fallen into the trap that oodles of parents fall into in which we give and we give and we give to all the others in our lives; hugs, kisses, advice, time, space, understanding, wisdom, our laps, our sanity, and love–we give so much love that quite often we forget. We do forget don’t we mommies and daddies? We forget that in order to KEEP giving to others, we must remember to give to ourselves. It is essential that we love who we are as much as we love those we hold dearest.
So although it was April, four months into the new year, I made an unorthodox albeit late resolution to give the gift of love to myself daily, to start loving myself right away. Living this way for the past 6 months, I have found that there are so many powerful results of loving oneself. For one, you begin to claim your life and become much surer of who you are. It feels damn good, and best of all, you never again have to hand over your personal power to someone else saying, “Here you go. Hope you don’t break it.” Nope not anymore.
Now, I know that that seems like a task that is easier said than done. After all, a parent’s days are so full of the responsibilities that come with loving others that there’s no way to find time to love ourselves. Au contraire! Loving ourselves is much simpler than it sounds. It doesn’t cost much if anything at all and after a bit of practice, the “how” to love ourselves becomes easy and automatic. Think this might be a resolution you can and should keep? Check out the list of things I did this year. They just might help you get started. Have any other ideas? I’d love to see them in the comments section!
40 Simple Ways to Start Loving Yourself Right Away:
  1. Take a bubble bath wearing a tiara, holding a glass of wine in one hand and a good book in another.
  2. Embrace the unknown. You never know what opportunities will come from it.
  3. Wear sequins.
  4. Need a reminder? Make a list of reasons of why you love yourself. Read it before bed.
  5. Stretch in the mornings. There are fabulous short, quick and speedy yoga videos to get your juices flowing. Try them out. It feels so good.
  6. Clean out closets.
  7. Reach out to others. It just takes one person with whom you can be vulnerable. Do you know someone like that?
  8. Have media black-out days.
  9. Ask for help.
  10. Know that you are good enough ALL THE TIME. Even when you don’t feel like that’s true…no…ESPECIALLY when you don’t feel like it’s true.
  11. Do your very, very best to stop judging people…including yourself.
  12. Increase the amount of greens you eat.
  13. Listen to new types of music…and even if it’s in the kitchen…DANCE.
  14. At least once a year, treat  yourself to new clothes.
  15. Change your alarm clock to something that makes you smile! Got a favorite song? Have that wake you up. Nothing says, “I hate myself” like starting off your day with an annoying repetitive blast!
  16. Be good to your body.
  17. Wear fuzzy socks in the winter.
  18. Know that you deserve love…and ONLY be with those who do.
  19. Be vibrant and colorful. If not in dress, then in word and action.
  20. Have integrity. Nothing helps one sleep better than knowing that all intentions were kind and good in nature.
  21. Do something that you’ve been afraid to do.
  22. Eat dark chocolate.
  23. Find amazing new role models. My new go-to-for-inspiration is Amy Ferris, author of Marrying George Clooney! Don't know her? Oh..You must make time!!
  24. Get more sunshine.
  25. Stop–just stop–trying to fit in. You are fine…you are just fine the way you are.
  26. Get out everything that you’ve been holding onto.
  27. Decide how you want to be treated by others and do not accept anything that doesn’t coincide with that decision.
  28. Write a letter to yourself as a child. Tell him or her the things they need to hear.
  29. Run away. (For a short trip with yourself or a friend or a child.)
  30. Be brave.
  31. Talk to strangers.
  32. Make the most of every opportunity.
  33. Dress up for yourself.
  34. Use Facebook. There you’ll be connected with acquaintances who may become your dearest friends, you’ll find like-minded humans, read interesting articles and find needed diversions from stress and anxiety.
  35. Bake, create, ski, write, read, play games, do puzzles, do something, do ANYTHING preferably that is not related to a mommy or daddy duty.
  36. Forgive…That does not mean forget, accept or all is fine and dandy. Forgiveness, as Dr. Maya Angelou tells it, is saying, “I am done with it because it’s best for me and my wellness.” Forgive…be done with it.
  37. Speak to yourself with kind tones, with words of wisdom, coo and coddle and use a voice that is meant for the smallest infant.
  38. Rely on yourself. Be loyal to yourself.  Do all for yourself that you used to wish someone else would do for you.
  39. Accept and revel in genuine compliments!
  40. Be your own best friend!

Sunday, December 28, 2014

Ode to the Flannel Nightgown

All this talk lately about yoga pants being the perfect piece of clothing for women just seems so silly to me. I can't understand this line of thinking, truly I can't. It seems absolutely implausible. Obviously these clothing-scientists-of-sort have never ever experienced the pure and unadulterated bliss that one gets when donning a flannel nightgown.  Ah yes,  poor under appreciated flannel nightgown! Isn't it about time that someone sing your praises?  So with that in mind, here are the top 6 things that make flannel nightgowns ROCK!

1. No Waist Band.  That's right ladies--no elastic or drawstring or fold down bandeau! Who needs 'em? They rest directly on the certain special body part that dogs us, um you know, at that time of the month, after a satisfying meal, or after a holiday-week-gorge-fest (perhaps ESPECIALLY after a holiday gorge fest!) Although there is SOME give in the spandex that makes up our lauded yoga pants, that waistband is still there cutting into, putting pressure on and reminding us like a nagging wife of the bloat and unwanted fat cells that have set up shop on our stomachs. Flannel nightgowns, on the other hand, bell out at JUST the right place. If we're standing, they never even graze our bulging bellies. Furthermore, it seems to me those yoga pants add even more salt to the abdomen-wound when we sit down! Don't tell me that you've never experienced the unbridled unpleasantness of a waistband that immediately folds down with every sit-down.  A flannel nightgown never ever needs to be fished out of the folds of flab and hitched up over the top! Never! Ever!

2. Otherworldly.What other garment can make you feel like Jane Eyre?  Just button it up to the top, add an English accent and walk down a long hallway holding a candle and BOOM! Instant Victorian Heroine! Let's see yoga pants do that?

3. So Warm!!  I mean, after all, flannel is the go-to material this season! So many of us love those flannel sheets that get dusted off during the coldest of months! Who wouldn't want to be able to WEAR those flannel sheets (so to speak) from the time they get home from work until they have to get dressed the next day?  While yoga pants CAN take you from work to play to the grocery store, they cannot warm you on a cold winter night the way that the flannel nightgown can.

4. Go Commando! Buy a floor-length flannel nightgown and no one-NO ONE-will ever know if you choose to walk around sans undies.  Hell, flannel material is so forgiving no one would ever know if you decided to forgo ALL lingerie. (Unless you are Dolly Parton...then I'm not so sure.) And well, with yoga pants...well...we ALL know when a woman is...ehem...without her underwear. And speaking of wedgies....

5.  No Wedgies--Not sure if this needs any explanation especially if
you've ever tried to sleep in yoga pants or walked behind an underwearless-yoga-pants-wearing woman!

6.. Body Type-Schmody-Type! Although yoga pants are worn by all shapes and sizes, it doesn't necessarily mean that they flatter everyone. I know for myself, my thighs, hips and rear end tend to be on the curvy side (stop smirking...) so, unless I wear a tunicky thing on top, I am often self-conscious with the way the material on yoga pants cling to these body parts. I don't know about you, but it isn't a wish of mine to frame my large derriere in clingy, glittery, shiny spandex.  Yet, I have never met a woman who doesn't do a flannel nightgown right. Tall or short, fat or skinny, large-chested or Kardashian-bottomed, flannel nightgowns are just fine on any body type!

So what do you say?  To hell with the yoga pants lovers! Let's start a flannel nightgown revolution! Pull up a chair, grab a pint of Ben and Jerry's and let's toast the only garment that won't remind afterwards why we should have put the ice cream down!